In today's episode, I share about the time I hit a tree while dirt-biking, how it's now, a year and a half later, affecting my workouts, and what I'll be doing about it to finally get my left big toe/foot fully healed. I share the protocol I've come up with, which includes a physical plan of action (ie. exercises and the like) as well as my food + supplement approach.
In the episode, I mention the following resources:
Bunion Help: https://anyasreviews.com/how-to-help-your-bunions-if-you-dont-want-surgery/
Katy Bowman: https://www.nutritiousmovement.com/product-category/bookstore/
Herb Tinctures: Harmonic Arts - use code THEHERBALCARNIVORE
Where I purchased my toe spacers:
https://thetoespacer.com/
Thanks for tuning in, blessings and Shalom,
Rebecca
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